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I work with high-achievers, leaders, innovators, executives, founders, business owners, working mothers, Executive Leadership Teams, 
lifelong learners, and self-development devotees

 

What I Do

I help organisations and teams thrive by focusing on wellbeing, cultural transformation, and psychological safety. My mission is to empower leaders to create environments where individuals can flourish and succeed.

How I Do It

I offer specialised workshops, training sessions, and virtual courses in areas such as:

  • Wellness and Healthy Habits

  • Burnout Breakthrough

  • Leading with Authenticity

  • High-Performance Strategies

Why It Matters

In a psychologically safe workplace, people perform at their best. I am committed to fostering these environments to ensure that future generations inherit cultures that inspire, nurture, and elevate both individuals and organisations.

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How You & Your Team Will Elevate with Lucy's Guidance: 

  • Reduce Stress and Prevent Burnout: Learn how to properly take care of yourself to minimise the likelihood of negative mental health impacts

  • Conquer Self-Doubt: Reconnect with your authentic self and silence the inner critic's noise.

  • Liberate from Negative Habits: Break free from negative coping mechanisms and unhealthy habits.

  • Implement Lifestyle Changes: Pave a clear path toward overall well-being and longevity. Feel healthier, look younger, and sleep better.

  • Boost Productivity and Achieve Balance: Take charge of your schedule, achieving a harmonious work-life balance and performing at your best.

  • Unlock Your Full Potential: Carve out a clear direction for your personal and professional life, fostering a journey marked by resilience, success, and well-being.

In-Demand Content

WELLNESS + HEALTHY HABITS

In today's busy climate, prioritising wellness is crucial for peak performance. Equipping your people, teams, and organisation with strategies for nervous system regulation, stress management, and transforming negative coping mechanisms into healthy habits strengthens our foundation for high performance, fostering a positive work culture. 

BURNOUT BREAKTHROUGH

Right now, more than ever, burnout poses a critical concern for individuals and organisations. Equipping your team with understanding of burnout and prevention/recovery strategies ensures optimal well-being, productivity, and morale. Empowering people to recognise, prevent, and recover from burnout cultivates a healthier work culture, boosts employee satisfaction, and sustains long-term success.

LEADING WITH AUTHENTICITY

Exploring vulnerability in leadership reveals its impact on team dynamics. Open and vulnerable storytelling and authentic leadership is proven to foster deeper connection, trust, and inspiration within teams, increasing psychological safety. This boosts employee engagement and motivation, leading to higher trust, loyalty and ultimately, higher performing individuals and teams. 

HOLISTIC WELLBEING FOR HIGH PERFORMANCE 

Inspired by the principles of high performance, this topic will boost employee well-being for sustainable peak performance. Prioritising holistic wellbeing in today's fast-paced workplace is essential for success. Attendees gain strategies for balanced personal and professional growth, empowering them for enhanced performance and team cohesion.

MENTAL FITNESS 

Mental fitness is vital for organisations and teams, fostering performance, stress reduction, collaboration, innovation, retention, and a positive culture. From stress management techniques to mindfulness practices and mindset shifts, mental fitness empowers your people and team with tools to cultivate a resilient and thriving mind, supporting them through challenging times.

Client Feedback 

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"Lucy played a pivotal role in helping me design the life I envisioned. With her expert guidance, I implemented simple and achievable steps, gradually building towards my healthiest, happiest life both personally and professionally. Unlike my previous attempts at making significant life changes, Lucy taught me the art of incorporating smaller, sustainable adjustments that paved the way for profound transformations."

Emma Scarce

National Operations Manager, Nine West

As an employer, it's now more crucial than ever to take proactive steps to address and prevent psychosocial risks in the workplace. What actions are you implementing  to effectively manage workplace stress, combat burnout and promote holistic wellbeing in your team? 

In recent times, there has been a noticeable shift in focus towards mental wellbeing in workplaces, both within Australia and worldwide. This shift has been underscored by updates to Australia's Workplace Health and Safety (WHS) laws, which now emphasise the crucial importance of cultivating psychologically safe work environments. 

Mental Health statistics paint a stark picture – in the past year alone, 4.3 million Australians aged 16–85 experienced a mental disorder. That’s 1 in 5 Australians showing up to work with a mental health condition.  Globally, workplace stress continues to rise, with 44% of employees reporting significant stress levels in their roles.

Organisations must reassess their approaches to managing psychosocial risks and prioritise wellbeing. It's no longer merely a nice-to-have; it's a legal obligation and a fundamental element for fostering productivity and ensuring business sustainability. 

The government's motivation behind these changes is two-fold: to alleviate the financial strain of stress-related claims on the workers' compensation system while simultaneously prioritising the wellbeing of employees. 

The correlation between stress and exacerbated mental health conditions underscores the urgent need for proactive well-being initiatives in workplaces. 

I'm deeply passionate about assisting organisations in managing psychosocial risks and prioritising well-being. Drawing from my extensive experience supporting thousands of women to get sober through my previous business, Thrivalist, I understand the distinction between genuine support and mere box-ticking exercises. It's crucial to actively support your team members in improving their well-being rather than simply going through the motions.

The transformative impact of authentic, engaging training sessions can be profound, empowering individuals to make positive changes in their lives. That's why I'm so enthusiastic about the training sessions—both in-person and virtual—that I'm currently offering to help organisations enhance wellbeing and mitigate psychosocial risks.

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