Program Details:
Duration: 6 weeks.
Format: Online group coaching sessions plus private online community.
Frequency: Weekly 60-minute sessions.
Weekly Schedule: Every Friday at 12pm. Recordings will be available if you can’t attend live.
Actionable Strategies: Learn practical techniques to reduce stress, manage anxiety, and enhance overall wellbeing.
Personalised Coaching Feedback: Receive individual attention and support to maximise your program experience.
Peer Support: Benefit from shared experiences and encouragement within a small, dedicated group.
Private Online Community: Connect and share with others in a supportive online environment.
Resources and Tools: Access exclusive materials, exercises, and resources to support your journey.