Program Details:
 
Duration: 5 weeks
Format: Online group coaching sessions + access to a private online community
Frequency: Weekly 60-minute sessions
Schedule: The weekly calls will alternate between Fortnightly Wednesdays at 7pm and Fridays at 12pm, providing flexibility to suit your schedule. Recordings available if you can't attend live.
Actionable Strategies: Learn practical tools to reduce stress, build healthy habits, and enhance your overall wellbeing.
Personalised Coaching: Receive one-on-one feedback to maximise your success in the program.
Peer Support: Share experiences and receive encouragement from a small, supportive group.
Resources: Access exclusive workbooks, pre-recorded content, and expert-led sessions to support your journey.